Swim Levels
Learn to swim
The Hooked Swim Difference
Our learn-to-swim classes cater to children aged 4 and up, focusing on character development and confidence-building through a specialised curriculum. With small class sizes, we provide personalised attention, focusing on water safety and strong swimming foundations.
Experience our year-round learn-to-swim programs featuring small student-to-teacher ratios, ensuring rapid progress and peace of mind. New students undergo a brief assessment to tailor instruction from day one.
Swim Squads
At Hooked Swim, we are dedicated to unlocking your child’s swimming potential. Our squad programs enhance technique, fitness, and speed while instilling a lifelong passion for swimming. Emphasizing character development, hard work, and leadership, our squads foster a balanced lifestyle and a fun, supportive environment.
Learn to swim: Beginner
The Beginner levels focus on introducing young swimmers to the water and building a solid foundation in basic swimming skills. These levels are designed to develop water confidence, body alignment, balance, and basic stroke techniques. Swimmers are guided through a series of fun and engaging activities that make them feel comfortable in the water while learning essential skills.
Best suited for: Children and young swimmers who are new to swimming or have limited experience in the water. These levels are perfect for those who need to build water confidence and learn basic swimming techniques.
2 Stripes
Focus: Developing balance.
Swimmers will become proficient in kicking and breathing on their sides. They will also start learning freestyle and backstroke without assistance.
3 Stripes
Focus: Breathing and body control.
Swimmers will become proficient in breathing while performing freestyle and swimming backstroke unassisted. They will also start learning breaststroke leg movements, forward rolls, and dolphin kicks.
Learn to swim: Beginner
The Beginner levels focus on introducing young swimmers to the water and building a solid foundation in basic swimming skills. These levels are designed to develop water confidence, body alignment, balance, and basic stroke techniques. Swimmers are guided through a series of fun and engaging activities that make them feel comfortable in the water while learning essential skills.
Best suited for: Children and young swimmers who are new to swimming or have limited experience in the water. These levels are perfect for those who need to build water confidence and learn basic swimming techniques.
2 Stripes
Focus: Developing balance.
Swimmers will become proficient in kicking and breathing on their sides. They will also start learning freestyle and backstroke without assistance.
3 Stripes
Focus: Breathing and body control.
Swimmers will become proficient in breathing while performing freestyle and swimming backstroke unassisted. They will also start learning breaststroke leg movements, forward rolls, and dolphin kicks.
Learn to swim: Intermediate
The Intermediate levels are all about refining stroke technique, enhancing coordination, and building endurance. Swimmers at this stage focus on improving their skills across all strokes and learning to swim longer distances with proper form. These levels introduce more complex drills and skills that prepare swimmers for competitive swimming environments.
Best suited for: Swimmers who have mastered basic swimming skills and are ready to improve their technique, increase their endurance, and learn more advanced swimming skills. This group is ideal for those who are preparing to transition from recreational to more structured and technique-focused swimming.
4 Stripes
Focus: Propulsion.
Swimmers will refine their freestyle technique, swimming 25 meters with proper form, and improve their backstroke. They will work on perfecting the breaststroke kick and learn breaststroke arms.
5 Stripes
Focus: Body coordination.
Swimmers will continue developing freestyle with a 3/4 catch-up drill and backstroke with a shoulder-led recovery. They will be able to swim 25 meters of breaststroke unassisted. Butterfly arms will be introduced with fins.
Bronze Cap
Focus: Stroke awareness and technique improvement.
This level emphasizes drills to enhance stroke technique across all strokes, introduces full-stroke butterfly, and starts teaching tumble turns.
- Achieve 200 meters of freestyle, 150 meters of backstroke, and 150 meters of breaststroke.
Learn to swim: Intermediate
The Intermediate levels are all about refining stroke technique, enhancing coordination, and building endurance. Swimmers at this stage focus on improving their skills across all strokes and learning to swim longer distances with proper form. These levels introduce more complex drills and skills that prepare swimmers for competitive swimming environments.
Best suited for: Swimmers who have mastered basic swimming skills and are ready to improve their technique, increase their endurance, and learn more advanced swimming skills. This group is ideal for those who are preparing to transition from recreational to more structured and technique-focused swimming.
4 Stripes
Focus: Propulsion.
Swimmers will refine their freestyle technique, swimming 25 meters with proper form, and improve their backstroke. They will work on perfecting the breaststroke kick and learn breaststroke arms.
5 Stripes
Focus: Body coordination.
Swimmers will continue developing freestyle with a 3/4 catch-up drill and backstroke with a shoulder-led recovery. They will be able to swim 25 meters of breaststroke unassisted. Butterfly arms will be introduced with fins.
Bronze Cap
Focus: Stroke awareness and technique improvement.
This level emphasizes drills to enhance stroke technique across all strokes, introduces full-stroke butterfly, and starts teaching tumble turns.
- Achieve 200 meters of freestyle, 150 meters of backstroke, and 150 meters of breaststroke.
Learn to swim: Advance
The Advanced levels are designed for swimmers who have a solid foundation in all four strokes and are ready to focus on advanced techniques, endurance, and speed. These levels prepare swimmers for competitive swimming by emphasizing stroke efficiency, racing skills, and conditioning in a more rigorous training environment.
Best suited for: Swimmers who have progressed beyond basic and intermediate skills and are interested in competitive swimming. These levels are ideal for those who want to improve their speed, endurance, and technique, and who are preparing for swim squads or competitions.
Silver Cap
Focus: Stroke efficiency and endurance.
Swimmers work on stroke length, rotation, and timing while building endurance and refining technique.
- Achieve 300 meters of freestyle, 200 meters of backstroke, 200 meters of breaststroke, and 25 meters of butterfly with fins.
Gold Cap
Focus: Speed and racing skills.
Swimmers will incorporate speed work and racing skills to prepare for the Junior Emerging Squad.
- Achieve 400 meters of freestyle, 300 meters of backstroke, 300 meters of breaststroke, and 25 meters of butterfly without fins.
Junior Emerging Squad
The first squad following the Learn to Swim program.
The focus is on developing skills such as dives and tumble turns, while improving stroke technique across all four strokes. Sessions last 60 minutes, with a recommendation of 2-3 sessions per week. Typical age range: 8-11 years.
Learn to swim: Advance
The Advanced levels are designed for swimmers who have a solid foundation in all four strokes and are ready to focus on advanced techniques, endurance, and speed. These levels prepare swimmers for competitive swimming by emphasizing stroke efficiency, racing skills, and conditioning in a more rigorous training environment.
Best suited for: Swimmers who have progressed beyond basic and intermediate skills and are interested in competitive swimming. These levels are ideal for those who want to improve their speed, endurance, and technique, and who are preparing for swim squads or competitions.
Silver Cap
Focus: Stroke efficiency and endurance.
Swimmers work on stroke length, rotation, and timing while building endurance and refining technique.
- Achieve 300 meters of freestyle, 200 meters of backstroke, 200 meters of breaststroke, and 25 meters of butterfly with fins.
Gold Cap
Focus: Speed and racing skills.
Swimmers will incorporate speed work and racing skills to prepare for the Junior Emerging Squad.
- Achieve 400 meters of freestyle, 300 meters of backstroke, 300 meters of breaststroke, and 25 meters of butterfly without fins.
Junior Emerging Squad
The first squad following the Learn to Swim program.
The focus is on developing skills such as dives and tumble turns, while improving stroke technique across all four strokes. Sessions last 60 minutes, with a recommendation of 2-3 sessions per week. Typical age range: 8-11 years.
Swim Squads: Beginner
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Junior Competitive Squad
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Swim Squads: Intermediate
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State Squad
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Swim Squads: Advance
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Age National Squad
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National Squad
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Swim Squads: Non-competitive
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Age and Senior Surf Squad
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Join Us
Celebrate your child’s achievements with Hooked Swim. Contact us today to schedule your child’s assessment and begin their journey to becoming a confident and skilled swimmer.